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An empowering journey through the mechanisms of the mind from one of the world's leading mental health experts.
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this
...Get answers to your most common questions about mental health and mental illness — including anxiety, depression, bipolar and eating disorders, and more.
Are u ok? walks readers through the most common...
Ten years after her beloved, groundbreaking Encyclopedia of an Ordinary Life, #1 New York Times bestselling author Amy Krouse Rosenthal delivers a book full of her distinct blend of nonlinear narrative, wistful reflections, and...
From four stunning and accomplished French women—a charming bestseller about how to slip into your inner cool and be a Parisienne.
In short, frisky sections, these Parisian women give you their very original views on style, beauty, culture, attitude and men. The authors—Anne Berest, Audrey Diwan, Caroline de Maigret, and Sophie Mas—unmarried but attached, with children—have been friends for years. Talented bohemian
85) The secret
In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller.
Fragments of a Great Secret have been found...
86) The power
In this book you will come to understand that all it takes is just one thing to change your relationships, money, health, happiness, career, and your entire life. Every discovery, invention, and human creation comes from The Power. Perfect health, incredible relationships, a career...
87) What the Most Successful People Do on the Weekend: A Short Guide to Making the Most of Your Days Off
Time management expert Laura Vanderkam, continuing her series on What the Most Successful People Do, shows...
Millions of readers have experienced the power of James Allen’s As a Man Thinketh. The book’s simple, forthright ideas have touched hearts and changed lives for more than a century—and today they continue to aid in personal growth and point the way toward a fuller, richer, more compassionate...
From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation.
In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to...
90) The Way of Zen
With a rare combination of freshness and lucidity, he delves into the origins and history of Zen to explain what it means for the world today with incredible clarity. Watts saw Zen as “one of the most precious gifts of Asia to the...
91) May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness
Are you ready to work miracles? Gabrielle Bernstein believes that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including our...
Starting where resiliency studies leave off, two psychologists explore the science of remarkable accomplishment in the wake of trauma, revealing the surprising principles that allow people to transform their lives and achieve extraordinary things.
Over four billion people worldwide will survive a trauma during their lives. Some will experience severe post-traumatic stress. Most will eventually recover and return to life as normal. But sometimes,
..."I'll be forever changed by Dr. Eger's story...The Choice is a reminder of what courage looks like in the worst of times and that we all have the ability to pay attention to what we've lost, or to pay attention to what we still have."—Oprah
"Dr. Eger's life reveals our capacity to transcend even the greatest of horrors and to use that suffering for the benefit of others....
95) Change your brain, change your body: use your brain to get and keep the body you have always wanted
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune...
#1 NEW YORK TIMES BESTSELLER – OVER 3 MILLION COPIES SOLD
Do you ever suspect that everyone else has life figured out and you don't have a clue? If so, Rachel Hollis has something to tell you: that's a lie.
If you have ever said any of these things to yourself . . .
97) Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise...
The follow-up to her million-copy bestseller The Proper Care and Feeding of Husbands, Dr. Laura focuses on both partners in the relationship and reveals how to bring marriage back from the brink of disaster.
Jumping off her million-copy bestseller The Proper Care and Feeding of Husbands, Dr. Laura now exposes the sensitive and loving truth in appreciating the polarity between masculine and feminine in order to produce and
...In today's work culture, we're expected to hustle around the clock. But what if you could escape the traditional path and get on one that doesn't require working full-time until age 65? What if you could wake up every day without an alarm clock and do the things you love most?
Tanja Hester and her husband Mark...
Eliminate your money anxiety and create lasting happiness with your financial situation — not by creating a blistering budget but by living the life you love!
Ashley Feinstein Gerstley was working in financial services when she came to the shocking realization that even she was stressed about her personal finances. Ashley quickly realized that her stress didn't only arise from a lack of knowledge but from the way that we
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